North Carolina summers are not for the faint of heart, and adding pregnancy to the mix only makes things more challenging so we’ve gathered some tips on how to keep cool while keeping it #local
Keep your hydration station stocked at home with electrolyte powders or use some of that aggressive mint from your garden to spruce up your water!
If you like to be outdoors
Forest Hills Park Pool: This community pool offers a refreshing escape and is family-friendly.
Edison Johnson Aquatic Center: An indoor pool that's perfect for swimming laps or just floating and relaxing.
Eno River State Park: If you prefer natural settings, the Eno River offers beautiful spots for wading and cooling off in the flowing water.
West Point on the Eno: Another great location along the Eno River, perfect for a refreshing dip.
It’s also really easy to throw a stone and find some icee treat or beverage in Durham! Some of our favorite ice cream spots are:
The Parlour (now with 2 locations)
LocoPops
Pincho Loco
Two Roosters Ice Cream
Broken Spoke Farm
Eno River Farm
EmDo Support Groups
We meet inside, with air conditioning
If you’re a lover of modern air conditioning Emerald Doulas groups are offered in our comforting and cool office space where you can connect with people who are likely just as uncomfortable as you are being pregnant in the heat!
Tell us some of your favorite ways to beat the summer heat!